Join us for a serene 30-minute mindfulness meditation led by Kay Lambert where participants can cultivate inner peace and enhance overall well-being. The session will begin with gentle stretching to promote relaxation and alleviate tension in the body. Then participants will be guided through various mindfulness techniques. These techniques include focused breathing, sound healing, and body-scan meditation aimed to foster present-moment awareness, reflection, and reduce stress. This class is beginner-friendly and intentional to bring a sense of tranquility into the day. 

Kaylee "Kay" Lambert is a Certified Integrative Health Coach, Meditation Instructor, Retreat Coordinator, and Pelvic Steam Specialist. Raised by a village of women from Virginia Beach, VA, she has always wanted to surround herself with true sisterhood. Within the last decade she has been devoted to her own soul care journey through mindfulness, intentional living, and guiding women to themselves on a holistic level. In 2021, she created SunSoulistic, a Feminine Wellness Company, designed to hold sacred spaces for women to cultivate peace on and off their period. Since then she has used her gifts to make mindfulness and menstruation a part of conversation in corporate, nonprofit, and community spaces.