Event name
Basic Training 4 Your Body - Exercise Class
When
Mon 05 / 06 / 2024
11:30 AM to 12:30 PM
11:30 AM to 12:30 PM
Where
1801 35th Street NW
Washington DC 20007
Washington DC 20007
Who can attend
Members and Volunteers
Limited Capacity: 15 spots available
Price
FREE
In-Person Exercise Class
with Mr. William YatesMondays at 11:30 am
(Except Federal Holidays)
1801 34th Street NW
GV will host our Basic Training 4 Your Body Exercise class on Mondays at 11:30 am. This class focuses on the basics of functional movement. Great for first timers, deconditioned adults, and anyone looking to improve their activity level. We will work on balance, memory, flexibility, breathing, strength, cardio, etc. The class includes a variety of seated and standing exercises and is a perfect start for most seniors. GV members and volunteers are welcome!
If you are interested, please contact the GV office at
202-999-8988 or email info@georgetown-village.org to sign up as space is limited.