Basic Training 4 Your Body - Exercise Class
When
11:30 AM to 12:30 PM
Where
Washington DC 20007
Who can attend
Limited Capacity: 4 spots available
Price
In-Person Exercise Classwith Mr. William Yates
Mondays at 11:30 am
(Except Federal Holidays)
1801 34th Street NW
GV will host our Basic Training 4 Your Body Exercise class on Mondays at 11:30 am. This class focuses on the basics of functional movement. Great for first timers, deconditioned adults, and anyone looking to improve their activity level. We will work on balance, memory, flexibility, breathing, strength, cardio, etc. The class includes a variety of seated and standing exercises and is a perfect start for most seniors. GV members and volunteers are welcome!
If you are interested, please contact the GV office at
202-999-8988 or email info@georgetown-village.org to sign up as space is limited.