Basic Training 4 Your Body - Exercise Class
When
11:30 AM to 12:30 PM
Where
Washington DC 20007
Who can attend
Limited Capacity: 15 spots available
Price
In-Person Exercise Classwith Mr. William Yates
Mondays & Thursdays
at 11:30 am
(Except Federal Holidays)
1801 35th Street NW
GV will host our Basic Training 4 Your Body Exercise class on Mondays & Thursdays at 11:30 am. This class focuses on the basics of functional movement. Great for first-timers, deconditioned adults, and anyone looking to improve their activity level. We will work on balance, memory, flexibility, breathing, strength, cardio, etc. The class includes a variety of seated and standing exercises and is a perfect start for most seniors. GV members and volunteers are welcome!
If you are interested, please contact the GV office at
202-999-8988 or email [email protected] to sign up as space is limited.